Extended Exhale Breathing Technique
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Extended exhale breathing is a simple and effective technique for reducing stress and promoting r...
Mindfulness Of The Breath
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Mindfulness of the breath is a simple and effective technique for reducing stress and promoting r...
#22 The Life Changing Effects of Hormone Optimization And Testosterone Replacement For Men And Women, with Josh Whalen
Josh Whalen is the founder of Blokes. Blokes is a telehealth platform that provides game-changing tr...
#21 The Gut-Immune Connection: Heal Your Gut To Regain Your Health & Beat Disease, with Emeran Mayer, M.D.
Emeran Mayer, MD is a medical doctor and a Distinguished Professor in the Departments of Medicine, P...
#20 Get Into Flow To Improve Focus, Performance and Productivity, with Rian Doris, MSc
Rian Doris is co-founder of Flow Research Collective. He holds a BA (Hons) in Philosophy & Economics...
#19 How Our Oral Microbiome Informs Our Health Status And Risk For Disease, with Danny Grannick, MSc
Danny Grannick is the Co-Founder and CEO of Bristle Health, whose goal is to bring awareness to the ...