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Episodes
#08 Turning Obstacles Into Opportunities: The Art and Science of Cognitive Reframing
Ramon explores the art and science of shifting perspectives, transforming obstacles into opportunities through cognitive reframing. If you haven’t done so yet, hit the subscribe button so you never miss a future...
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#07 Breaking Free From Negative Thoughts: The Science and Practice of Cognitive Defusion
Ramon discusses how to break free from negative thoughts using cognitive defusion, a powerful technique for enhancing emotional regulation and clarity. If you haven’t done so yet, hit the subscribe button so you never...
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#06 The Transformative Power of Affect Labeling and Mastering Emotional Awareness
Ramon discusses the transformative power of affect labeling and shares five steps to mastering emotional awareness. If you haven’t done so yet, hit the subscribe button so that you never miss a future episode. Enjoy...
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#05 How Our Brain Makes Emotions And The Importance of Developing Your Emotional Vocabulary
Ramon explores how our brain makes emotion and why a rich emotional vocabulary is crucial. He shares five practices to help you better regulate your emotions. If you haven’t done so yet, hit the subscribe button so...
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#04 5 Science-Based Practices To Align Daily Actions With Your Long-Term Vision
Ramon discusses 5 science-based practices to align daily actions with your long-term vision. He shares five science-based practices to enhance your motivation, resilience, and determination to achieve your goals. Make...
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#03 The Role (and science) of Hope in Driving You Towards Your Desired Future
Ramon discusses the role of hope in driving you towards your desired future. He shares five science-based practices to enhance your motivation, resilience, and determination to achieve your goals. Make sure to...
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#02 A Science-Based Approach to Your Ideal Self, For a Life of Success and Fulfillment
Ramon discusses a science-based approach to understanding your ideal self and achieving a life of success and fulfillment. If you haven’t done so yet, hit the subscribe button so that you never miss a future episode....
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#01 Having a Vision For Your Life, Plus 4 Science-Based Practices to Progress Toward Your Desired Future
Ramon discusses the importance of having a vision for your life. He shares 4 science-based practices to help you visualize your desired future, find direction, purpose, and the motivation to pursue your dreams. Make...
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