#15 How to Develop Inner Strengths, Resilience, And Lasting Wellbeing, with Rick Hanson, Ph.D.

Rick Hanson, Ph.D. is a psychologist, Senior Fellow of the Greater Good Science Center at UC Berkeley, and New York Times best-selling author. His books are available in 28 languages and include: Resilient, Hardwiring Happiness, Buddha’s Brain, Just One Thing, and Mother Nurture. A founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom, he’s been an invited speaker at Oxford, Stanford, Harvard, and other major universities, and taught in meditation centers worldwide. https://www.rickhanson.net/

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