#02 The Sleep Doctor Reveals The Best Time To Sleep Based On Your Unique Chronotype, with Michael Breus Ph.D.

Dr Michael Breus is a Clinical Psychologist, and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. He’s been featured on Oprah, The View, Anderson Cooper, and is on the clinical advisory board of The Dr. Oz Show, as well as a regular contributor. His bestseller The Power of When is a ground breaking bio-hacking book proving that there is a perfect time to do everything, based on your hidden biological chronotype, and that includes sleep. Sleep is critical to performing at our best, emotionally, cognitively, physically, and for overall brain health as well as living a long and happy life. https://thesleepdoctor.com/sleep-quizzes/chronotype-quiz/

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