Dr. John Arden is the Author of 15 books including, Brain2Brain, The Brain Bible, and Rewire Your Brain. His new book is entitled Mind-Brain-Gene: Toward Psychotherapy Integration. He recently retired from Kaiser Permanente where he served as the Northern California Regional Director of Training where he developed one of the largest mental health training programs in the United States. In this capacity he oversaw more than 150 interns and postdoctoral psychology residents in 24 medical centers. John’s study of neuropsychology has inspired him to integrate neuroscience and psychotherapy, synthesizing the biological and psychological into a new vision for psychotherapy: a Brain-Based Therapy, which he has presented in all US States and 27 countries. In this episode John and I talk about his SEEDS formula. The SEEDS formula represents the important healthy brain factors that you need to “plant” now and cultivate through the rest of your life. Enjoy the show. www.drjohnarden.com

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