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Episodes
#10 Neuroscience Based Tools To Turn Fear, Stress And Anxiety Into Your Greatest Allies, with Akshay Nanavati
After overcoming drug addiction, PTSD from fighting the war in Iraq with the Marines (where one of his jobs was to walk in front of our vehicles to find explosives), depression and alcoholism that pushed him to the...
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#09 The Science of Wellbeing And Living Skillfully In The Modern World, with Nate Klemp, Ph.D.
Nate Klemp, Ph.D. is a writer, philosopher, and entrepreneur. He is the co-author of the New York Times Bestseller Start Here: Master the Lifelong Habit of Wellbeing, and is a weekly columnist for Inc. Magazine. He is...
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#08 The Mind-Gut Connection: How Food Impacts Our Mood, Mind and Health, with Emeran Mayer, M.D.
Dr. Emeran Mayer is a medical doctor and a Distinguished Professor in the Departments of Medicine, Physiology and Psychiatry at the School of Medicine at UCLA, Executive Director of the G. Oppenheimer Center for...
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#07 The Top 5 Practices For a Healthy Brain And Happy Life, with John Arden, Ph.D.
Dr. John Arden is the Author of 15 books including, Brain2Brain, The Brain Bible, and Rewire Your Brain. His new book is entitled Mind-Brain-Gene: Toward Psychotherapy Integration. He recently retired from Kaiser...
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#06 Boost Your Attention, Mood and Memory, While Decreasing Stress and Chronic Inflammation, with John Ratey, M.D.
Dr. John Ratey is an Associate Clinical Professor of Psychiatry at Harvard Medical School and an internationally recognized expert in Neuropsychiatry. He has published over 60 peer-reviewed articles, and 11 books...
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#05 Two Awesome Hours: Uncommon Science-Based Strategies For Productivity, with Josh Davis, Ph.D.
Josh Davis, Ph.D. is the author of the international bestseller, Two Awesome Hours: Science-Based Strategies to Harness Your Best Time and Get Your Most Important Work Done. He coaches and trains people in the art of...
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#04 How Dopamine Drives Desire And How To Use It To Take Control of Your Life, with Daniel Z Lieberman M.D.
Daniel Z. Lieberman, M.D. is a professor and the Vice Chair for Clinical Affairs in the Department of Psychiatry at George Washington University. He studied the Great Books at St. John’s College and then went to...
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#03 How to Eat to Boost Your Immune System, Beat Disease, And Improve Your Health, with Dr. William Li
Dr William Li is an internationally renowned physician, scientist, and author of the New York Times Bestseller EAT TO BEAT DISEASE - The New Science of How Your Body Can Heal Itself. His groundbreaking work has led to...
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#02 The Sleep Doctor Reveals The Best Time To Sleep Based On Your Unique Chronotype, with Michael Breus Ph.D.
Dr Michael Breus is a Clinical Psychologist, and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. He’s been featured on Oprah, The View, Anderson Cooper,...
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#01 Rethinking Positive Thinking, The Science of Motivation, How To Achieve Your Goals, with Gabriele Oettingen Ph.D.
Gabriele Oettingen, Ph.D. is a Professor of Psychology at New York University. She is the author of more than 150 articles and book chapters on thinking about the future (and the control of cognition, emotion, and...
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